Find Your Inner Strength
Movement Sanctuary helps young people overcome anxiety and build confidence through therapeutic movement.
Book a Free ConsultationAbout Movement Sanctuary
We believe in the power of movement as a tool for emotional and mental well-being. Our programs are designed to create a safe and nurturing space for young people to express themselves, build body awareness, and develop resilience.
Our founder, Liz Newland, has over 20 years of experience helping youth navigate build confidence and self-esteem through movement and dance. Our approach is holistic, combining elements of dance, yoga, and mindful practices to foster a profound connection between mind and body.
Our Services
Individual Therapy
Personalized one-on-one sessions tailored to the individual's specific needs and goals, creating a focused and private environment for growth.
Group Workshops
Interactive and collaborative sessions where participants connect with peers, share experiences, and build a sense of community.
School Programs
Customizable programs for schools and organizations, bringing movement therapy directly to students in a familiar setting.
Ready to Begin?
Reach out to us to schedule a free, no-obligation consultation to see if Movement Sanctuary is the right fit for you.